Strawberry ‘Nice-Cream’                                
18/08/2018 | Tamara Brown

A dairy-free ice-cream blend with a hearty fruity kick... The kids will love these!

INGREDIENTS

• 1 punnet of strawberries (250g)
• 1 cup of coconut milk
• 1 medium banana
• 1/2 tsp vanilla extract
  

DIRECTIONS

1. Wash and remove the green stalk of all the strawberries.
2. Take 1/3 of the punnet and chop the strawberries into quarters. Place these inside your chosen ice-cream moulds (the ones depicted are Tupperware ones).
3. Place the remaining 2/3 punnet of strawberries, banana, coconut milkand vanilla into a blender and blend until very smooth.
4. Pour the mixture into the ice-cream moulds, over the top of the strawberries. Freeze for at least 6 hours, until firm. Makes 6 ice-creams.
   

RAW TIP:

Add extra fruit, like kiwi or mango, to create different flavours. 

This recipe is featured in The Raw Food Girl's Sweets & Treats eBook, along with 50 others nutritiously raw snacks.

A word from The Raw Food Girl

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I realised today that a lot of the recipes on my site are designed towards kids... Which makes sense, since I have 4 of the little darlings.
This one came after the kids went to another birthday party with all sorts of delicious foods that my 3 year old just can't eat - including everything with gluten or dairy. So pretty much any 'normal'

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arty food is off limits for him, unless he wants to spend the rest of the night itchy. Because those foods give him pretty nasty eczema. Which is actually a really common reaction for children who have a sensitive gut. The irritation caused by these allergenic foods manifest on the outside of the body.My poor boy.
So this one's for him. A dairy-free, sugar-free, creamy as ice-cream that he can slurp away at on a hot day. And I may just have a few bites too :)