We live in fast paced times when it seems we can’t afford to get sick, yet we still haven’t found good preventative measures against flu and the common cold.
There is no question that calcium is an important nutrient. Growing up, we were told to drink milk to grow...
Purple is not just the colour of royalty. It's now showing up in all kind of foods such as asparagus, carrots, cauliflower, kale, even sweet potatoes. And berries, of course!!
Raw Food seems to be frequently spoken of amongst the health community but not all of us may understand exactly what it means or what a raw food diet entails.
Write something about yourself. No need to be fancy, just an overview.
Tamara is such a friendly and down to earth person who has such an obvious passion for what she does! She walks the talk and is such an inspiration for health and wellbeing.
I first meet Tamara approximately 8 months ago when I attended her "Gut Initiative" workshop looking for answers to several health issues. WOW talk about an eye opener, I found everything started making so much sense, and have been implementing little things at a time.