 Plant-based diets are on the rise. With increasing exposure on social media platforms, more and more people, including athletes, are opting for the diet. This has led to a great confusion of where plant-based dieters receive their protein?
 It can’t be the end of October already? Not only has Winter come and gone, we are almost in the last month of Spring.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2020
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Tamara is such a friendly and down to earth person who has such an obvious passion for what she does! She walks the talk and is such an inspiration for health and wellbeing. 
Mikayla
I first meet Tamara approximately 8 months ago when I attended her "Gut Initiative" workshop looking for answers to several health issues. WOW talk about an eye opener, I found everything started making so much sense, and have been implementing little things at a time. 
Michelle Lewis
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