 Today’s world is that of fast pace, technology overhaul, hustle and bustle where it has become the norm for our little friend stress to sit on our shoulders.
 The truth behind juicing and blending (smoothies)
Juicing and smoothies are virtually the same thing right? The simple answer is no, juices and smoothies both contain very different nutrient contents that can possess different health benefits.  Plant-based diets are on the rise. With increasing exposure on social media platforms, more and more people, including athletes, are opting for the diet. This has led to a great confusion of where plant-based dieters receive their protein?
 It can’t be the end of October already? Not only has Winter come and gone, we are almost in the last month of Spring.
 "Love the skin you're in!"
How many time have you heard that and really, just rolled your eyes and thought to yourself, "Yeah. RIGHT. Easy for YOU to say."  What is the first thing you think of when people talk protein? Do you associate a high-protein diet with building huge muscles and “bulking up”?
 If I were given the choice between a cold raw meal and a warm hearty one on a chilly winter’s day,...
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May 2020
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Tamara is such a friendly and down to earth person who has such an obvious passion for what she does! She walks the talk and is such an inspiration for health and wellbeing. 
Mikayla
I first meet Tamara approximately 8 months ago when I attended her "Gut Initiative" workshop looking for answers to several health issues. WOW talk about an eye opener, I found everything started making so much sense, and have been implementing little things at a time. 
Michelle Lewis
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