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Vegan Keto Diet: Day 1

8/23/2018

 
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Day 1 on the high fat / low carb Keto diet was even harder than I thought it would be.



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Keeping Warm on a Raw Food Diet

8/16/2018

 
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If I were given the choice between a cold raw meal and a warm hearty one on a chilly winter’s day,...

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Fight Colds Naturally With Living Foods

8/16/2018

 
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We live in fast paced times when it seems we can’t afford to get sick, yet we still haven’t found good preventative measures against flu and the common cold.


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Tamara is such a friendly and down to earth person who has such an obvious passion for what she does! She walks the talk and is such an inspiration for health and wellbeing.

Mikayla
Mikayla

I first meet Tamara approximately 8 months ago when I attended her "Gut Initiative" workshop looking for answers to several health issues. WOW talk about an eye opener, I found everything started making so much sense, and have been implementing little things at a time.

Michelle Lewis
Michelle Lewis

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