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Boost Your Mental Health with these Simple Tips

1/27/2020

 
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Today’s world is that of fast pace, technology overhaul, hustle and bustle where it has become the norm for our little friend stress to sit on our shoulders.

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Tamara is such a friendly and down to earth person who has such an obvious passion for what she does! She walks the talk and is such an inspiration for health and wellbeing.

Mikayla
Mikayla

I first meet Tamara approximately 8 months ago when I attended her "Gut Initiative" workshop looking for answers to several health issues. WOW talk about an eye opener, I found everything started making so much sense, and have been implementing little things at a time.

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