Plant-based diets are on the rise. With increasing exposure on social media platforms, more and more people, including athletes, are opting for the diet. This has led to a great confusion of where plant-based dieters receive their protein?
Tamara is such a friendly and down to earth person who has such an obvious passion for what she does! She walks the talk and is such an inspiration for health and wellbeing.
I first meet Tamara approximately 8 months ago when I attended her "Gut Initiative" workshop looking for answers to several health issues. WOW talk about an eye opener, I found everything started making so much sense, and have been implementing little things at a time.